DBT

Comprehensive DBT: 

• Individual therapy for teens, their families and adults

• Skills training groups for teens, their families, and adults

• Phone coaching as needed

• Consultation groups

• 10-12 weeks of skills group. 6 month commitment recommended. 

CBT

• Physical, cognitive, and behavioral strategies for managing anxiety, panic, phobias, and OCD

• Response prevention strategies for OCD

• 8-12 sessions

Prolonged Exposure (PE)

• Exposure to specific trauma using imaginal (visualize/imagine) and in vivo (engaging in specific feared activities)

• Focus on emotions, thoughts,and actions with the goal of reducing intensity of emotions, reframing thoughts, and engaging in feared activities.

• 8-12 sessions

TF-CBT

• Trauma therapy for children and teens 

• Uses a variety of CBT strategies targeted to this developmental stage

• 12-16 sessions

ADHD Coaching

• For teens, families, and adults

• Education sessions about ADHD

• 1 50 min. session/week focusing on goal planning, monitoring goal achievement and problem-solving focusing on organizational strategies, time-management, self-reinforcement, environmental manipulations, etc.

• 2 coach initiated check-ins/week

• Unlimited client check-ins

• Advocacy/communication with schools, etc. as needed

ADHD Parent Coaching

• Education sessions about ADHD

• 1 50 min. session/week focusing on goal planning (homework management, behavior management, activities of daily living (hygiene, chores), monitoring goal achievement and problem-solving as needed

• 2 coach initiated check-ins/week

• Unlimited client check-ins