top of page
Blue Skies

WELCOME

Our therapists specialize in

  • DBT for teens, families, and adults

  • We offer all of the necessary components to provide a comprehensive DBT program(individual therapy, skills group, phone coaching, and DBT consultation for our DBT therapists.

  • CBT for anxiety, panic, phobias, depression, and OCD (with a focus on breathing retraining, exposure, systematic desensitization, and response prevention)​

  • Prolonged Exposure (PE) for PTSD/trauma

  • TF-CBT (trauma focused CBT for preteens and teens)

  • ADHD Coaching for teens, families, and adults

​

​

​

 

 

Home: About Therapy

About Our Therapeutic Methods

 

Through the use of evidence-based  psychotherapy methods, our patients develop life-changing habits to help them learn skills to allow for more flexibility in their thoughts, behaviors, and actions.  Our therapy sessions are designed to help provide patients with effective skills to help them  reach their goals to live the life they envision.

ADHD COACHING

We support individuals in their day-to-day activities as well as help reach personal  goals. 

Lao Tau

"New beginnings are often disguised as painful endings..."

Home: Famous Quote
bottom of page